Wednesday, November 21, 2018

Seven Tips For Healthy Weight Gain

February 4, 2018 by  
Filed under Youth Sports

 

"No matter what I eat, I can’t seem to gain
weight…"

"What about those weight gain powders … do they
work?"

"How much more protein should I eat to help me
bulk up?"
 

Although
two-thirds of Americans are overweight or obese, a handful of skinny
people – including many athletes – feel very frustrated by their seeming inability
to gain weight. Their struggle to bulk up is on par with that of over-fat folks
who work hard to lose weight. Add in rigorous training for a marathon, soccer
team, or other sport, and scrawny athletes can feel at a disadvantage, fearing
that no matter how much they eat, they’ll get even skinnier.

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